Hello Angela, Mackerel is undoubtedly an oily fish so really high in Body fat, and a proportion of that fat is saturated. Should you have questions on a diet that's been medically suggested for you, then you should talk to your medical professional or nutritionist. You may also find this nutrition info from the USDA valuable:four. Line a baking she

Jennine Rye/Tasting Desk To cook the haddock, increase ½ cup of water as well as milk into a pan. Heat them gently ahead of incorporating the smoked haddock to the pan, pores and skin side down. This process of poaching the haddock allows the delicious smokiness on the fish to infuse the milk, that may then be additional to your rice and provides